10 Drinks That’ll Help You Live to 100, According to Longevity Experts.
As we all seek not only to live a long life but a healthy one as well, what we drink becomes a point of great significance. Some drinks are powerhouses of nutrients, antioxidants, and compounds that can help us attain that goal of living a longer and healthier life. Longevity experts emphasize the issue of hydration and the positive effects certain drinks have on the body.
Here are ten drinks, inspired by longevity research, that may help you live to 100.
1. Green Tea
Benefits: Green tea is rich in antioxidants, especially catechins. It has been shown to enhance brain function, aid in fat loss, and reduce the risk of diseases like heart disease and cancer. Antioxidants in nature, it helps reduce inflammation, hence promoting health in general.
2. Black Tea
Benefits: Like green tea, black tea is rich in potent antioxidants. Ingestion has also been associated with improved gut health, reduced levels of stress, and blood pressure, hence longevity.
3. Coffee
Health Benefits: Moderate consumption is seen to decrease the risk of Type 2 diabetes, Alzheimer’s, and Parkinson’s. Antioxidants in coffee can enhance cardiovascular health and increase longevity.
4. Bone Broth
Benefits: Through its collagen, minerals, and amino acids, bone broth helps to keep the joints healthy, improves immunity, and is gut-friendly. Such a nutrient profile will contribute to recovery and vital force in old age.
5. Red Wine
Benefits: Red wine is said to have some benefits for heart health when taken in moderation, mainly because of its very high levels of resveratrol. It is considered to be an anti-aging chemical. Consumption should be taken in a balanced manner to avoid harmful effects.
6. Vegetable Juice
Benefits: Fresh vegetable juices, especially those heavily composed of greens and root vegetables, contain a dense amount of vitamins, minerals, and antioxidants. They aid in immune health, detoxification, and overall health, promoting longevity.
7. Lemon Water
Benefits: Hydration in the body is important for overall health. Adding lemon to water makes it tastier, but at the same time, it acts as a dose of vitamin C and antioxidants, promoting immunity and digestion.
8. Herbal Tea
Benefits: Teas like camomile, hibiscus, and ginger have many health benefits, which include lowering inflammation, aiding digestion, and sleep by relaxing a person. Many herbal teas contain antioxidants in large amounts, too.
9. Coconut Water
Coconut water is a natural electrolyte that helps the body maintain hydration and supports heart health. It has low calories and only organic sugars, hence an excellent substitution to sugar-laden drinks.
10. Smoothies
Health Benefits: Smoothies can be potent in their delivery of fruits, vegetables, nuts, and seeds for vitamins, minerals, and antioxidants. They are an excellent way to help increase one’s intake of the vital nutrients so crucial for overall health.
