12 Green Vegetables With the Highest Protein Content
While green vegetables are primarily known for their fiber, vitamins, and minerals, many also offer a significant amount of protein. Here are 12 green vegetables that pack a protein punch:
Broccoli
This versatile cruciferous vegetable is a great source of protein, especially when steamed or roasted. Broccoli is rich in fiber, vitamins C and K, and antioxidants. It can be enjoyed on its own, added to salads, or incorporated into various dishes.
Spinach
A leafy green powerhouse, spinach is packed with nutrients, including protein. It’s a great addition to salads, smoothies, or sautéed dishes. Spinach is also high in iron, calcium, and vitamin A, making it a nutritious and versatile vegetable.
Asparagus
This slender green vegetable is a good source of protein and fiber. It’s delicious when grilled, roasted, or steamed. Asparagus is also rich in vitamins A, C, and K, as well as folate and potassium.
Artichoke
A unique vegetable with a heart-shaped base, artichokes are a good source of protein and fiber. They can be steamed or braised. Artichokes are also high in antioxidants and flavonoids, which can help protect against chronic diseases.
Green Beans
These versatile beans are a good source of protein and fiber. They can be steamed, roasted, or added to salads. Green beans are also a good source of vitamins A, C, and K, as well as iron and potassium.
Pea Pods
The edible pods of pea plants, pea pods are a good source of protein and fiber. They can be steamed, stir-fried, or added to salads. Pea pods are also a good source of vitamins A, C, and K, as well as iron and potassium.
Brussels Sprouts
These mini cabbages are a good source of protein and fiber. They can be roasted, steamed, or sautéed. Brussels sprouts are also a good source of vitamins A, C, and K, as well as iron and potassium.
Kale
A tough, leafy green, kale is a good source of protein and fiber. It can be steamed, sautéed, or added to smoothies. Kale is also a good source of vitamins A, C, and K, as well as iron, calcium, and potassium.
Swiss Chard
This leafy green is a good source of protein and fiber. It can be steamed, sautéed, or added to salads. Swiss chard is also a good source of vitamins A, C, and K, as well as iron, calcium, and potassium.
Watercress
A peppery, leafy green, watercress is a good source of protein and fiber. It can be added to salads or sandwiches. Watercress is also a good source of vitamins A, C, and K, as well as iron and calcium.
Green Peas
These small, round peas are a good source of protein and fiber. They can be steamed, roasted, or added to salads. Green peas are also a good source of vitamins A, C, and K, as well as iron and potassium.
Avocado
While technically a fruit, avocados are often considered a vegetable. They are a good source of protein and healthy fats. Avocados are also a good source of vitamins A, C, and K, as well as potassium and fiber.