5 Fruits You Should Always Buy Frozen And Not Fresh, According to Dietitian.
When it comes to buying fruit, fresh is not always better. As amazing as fresh produce is, a number of fruits are more accessible and cost-effective, and even retain more nutrients when purchased frozen. Most frozen fruits are picked at the peak of ripeness and flash-frozen quickly, thereby keeping most of the vitamins, minerals, and natural sweetness contained.
This saves time and money but also helps to make sure something healthier will be there any time of the year. Here are five fruits that nutritionists say you should always buy frozen, rather than fresh, to max out on both nutrition and convenience.
1. Berries (Strawberries, Blueberries, Raspberries, and Blackberries)
Why Frozen: Berries are characteristically one of those really perishable natures. Frozen berries get picked and flash-frozen at peak ripeness, which preserves their antioxidants, fiber, and vitamins. Plus, they’re way cheaper year-round.
Best Uses: Smoothies, oatmeal, baking, or yogurt bowls.
2. Mango
Why Frozen: Fresh mangoes are pretty expensive and will rot in no time. Frozen mangoes come pre-peeled and cut; they have high levels of vitamin C and beta-carotene due to quick freezing after harvest.
Best Uses: Smoothies, sauces, and salsas.
3. Pineapple
Why Frozen: Fresh pineapples are somewhat pain-in-the-neck fruits to cut up and have a very short shelf life once ripened. Frozen pineapple is much easier to deal with, and it retains its vitamin C, bromelain, and natural sweetness.
Best Uses: Smoothies, tropical desserts, or added to grilled dishes.
4. Peaches
Why Frozen: Frozen peaches are convenient, cheaper, and retain fiber and vitamin C. Most of the time, they come pre-peeled and pre-sliced, ready to go into recipes with less preparation.
Best Uses: Smoothies, oatmeal, baked goods, desserts.
5. Cherries
Why Frozen: Fresh cherries are rather costly and also in season for a very short time. Frozen cherries retain this powerful antioxidant called anthocyanins, and they are pre-pitted, saving you lots of time. Best for: Smoothies, desserts, oatmeal, or salads.